Barham Chiropractic

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Sacramento Chiropractors Discuss Top 3 daily activities that may be making your scoliosis worse (and lead to injury).

Chiropractors help scoliosis in Sacramento

Not-so-fun fact:

According to the American Association of Neurological Surgeons between 6 and 9 million people in the united states suffer from scoliosis. Unfortunately, most people don’t know that chiropractic can provide significant pain relief WITHOUT medication. Receiving care from a chiropractor may even prevent scoliosis from getting worse.

At our Sacramento Chiropractic office, we treat scoliosis patients almost every day. Their improved health and wellness are part of the reason we wanted to write about this topic. If you are dealing with this condition, we encourage you to get help.


Can chiropractors really do anything for scoliosis?

Yes, a chiropractor can provide a non-invasive, drug-free scoliosis care plan that relieves multiple symptoms. However, the only known techniques for straightening scoliosis completely are surgeries. Surgery is typically reserved for patients with severe curves that are 50° or more.

If you suffer from scoliosis, chiropractic care can help prevent the curvature from getting worse and/or manage your symptoms to improve your health and quality of life. At our Sacramento Chiropractor office, we serve patients suffering from scoliosis every day and help them to live healthier less modified lives.

What is scoliosis?

Scoliosis is an abnormal condition where the spine curves 10 degrees or more laterally (to the side). Scoliosis is categorized by what is causing it, and typically it falls under one of three categories:

Idiopathic scoliosis: This essentially means the cause is unknown.

Congenital scoliosis: This is scoliosis caused by deformities that developed before you were born.

Neuromuscular scoliosis: This is scoliosis that is secondary to neurological or muscular diseases or other health issues.

How long will it take for my scoliosis pain to reduce after chiropractic care?

In a study within the national library of medicine, chiropractors found measurable improvement “in pain, Cobb angle, and disability immediately following the conclusion of treatment and 24 months later“. Every case is different, and it may take different amounts of time to feel pain relief. Although the study said patients felt relief following the conclusion of treatment, very often patients can have relief sooner. Our Sacramento Chiropractic office usually can assess and give a fairly accurate estimate as to how long it will take for you to experience significant symptom reduction. We have specialized techniques that help you achieve wellness as soon as safely possible.

Although not everyone can get care, we wanted to share the Top 3 daily activities that may be making your scoliosis worse.

There are several recommendations we offer patients, at Barham Chiropractic that help most people. However, If you need personalized recommendations on which lifestyle changes can help reduce symptoms of scoliosis come visit us at our Sacramento Chiropractors Office. Our staff would be happy to help!


Top 3 daily activities that may be making your scoliosis worse. (and lead to injury)

  1. Sneaky ergonomics and posture issues no one notices until they hurt.

  2. Shoes that do not focus on support and comfort.

  3. Exercises and activities that seem safe but aren’t if you have scoliosis.

Exercises and activities that seem safe but aren’t if you have scoliosis.

This may be counter-intuitive, but resistance training can actually help improve scoliosis symptoms and general health.

However, lifting heavy objects for long periods of time, like carrying heavy backpacks or groceries can do more harm than good.

There are also many exercises that can be counterproductive, it is important to consult with a professional to create a personalized program to fit your exercise needs.

One surprising activity that is unhelpful for scoliosis is one-sided sports. Although golf and racket games like tennis and badminton are great ways to stay healthy, they add unnecessary strain on the spine that may cause further injury.

Scoliosis is a tough condition to live with.

Often, people with mild scoliosis do not want to have surgery because it may make things worse.

The team here at Barham Chiropractic would love to help you manage this condition and live a happier amazing life.


This site is for informational and educational purposes only. The information contained herein does not constitute the rendering of insurance advice, chiropractic healthcare advice, or the provision of treatment or treatment recommendations by our providers. Browsing this site does not establish a professional relationship with Barham Chiropractic or any member of the Barham Chiropractic staff.

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You can also reach out to our Sacramento Chiropractor Office via phone call at (916) 542-6273 during office hours.