How Chiropractic Helps with Repetitive Strain Injury
Sacramento Chiropractor Helps With Repetitive Strain Injuries
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Repetitive Strain Injuries (RSI) are common in today's society, especially for those who perform repetitive motions in their daily work or personal life. RSIs can be painful and can impact the quality of life of individuals who suffer from them. Fortunately, chiropractic care can help manage and treat the symptoms of RSI, allowing individuals to live life to the fullest.
At Barham Chiropractic, we treat patients suffering from RSIs fairly often. Our athletes and patients who have physically demanding jobs usually need the most help with this.
In this short article, we wanted to discuss what are Repetitive Strain Injuries, what are symptoms you may be suffering from an RSI and how chiropractic care can help.
Some key takeaways from this article include:
Repetitive strain injuries are common and can be caused by a variety of factors.
Symptoms may include pain, stiffness, numbness, and weakness in the affected area.
Chiropractic care can provide relief and help prevent future injuries.
Techniques such as myofascial release, spinal adjustments, and rehabilitation exercises may be used to treat repetitive strain injuries.
What are Repetitive Strain Injuries?
Repetitive Strain Injuries (RSIs) are a type of injury that can affect anyone who performs repetitive motions on a regular basis, such as typing on a keyboard, using a mouse, playing a musical instrument, or performing long manual labor. RSIs can cause pain, discomfort, and limited mobility, which can be frustrating for those affected.
The symptoms of RSIs can vary depending on the type and severity of the injury, but common symptoms include:
Pain or tenderness in the affected area: This can be a dull ache or a sharp, shooting pain.
Stiffness or limited mobility: You may find it difficult to move the affected area, and you may experience a reduced range of motion.
Weakness or loss of grip strength: You may find it difficult to grip or hold onto objects, and you may experience weakness in the affected area.
Tingling or numbness: You may experience a sensation of pins and needles or a loss of feeling in the affected area.
Swelling or inflammation: The affected area may become red, swollen, or warm to the touch.
What causes Repetitive strain injuries
There are many different factors that can cause Repetitive strain injuries but some of the most common include:
repetitive motions
awkward postures
forceful movements
poor ergonomics
What all of these factors have in common is that they can cause microtrauma and inflammation.
Over time, the microtrauma and inflammation can cause RSIs like:
carpal tunnel syndrome
tennis elbow
golfer's elbow
plantar myofasciitis
Lifestyle tips
In addition to chiropractic care, there are several things you can do to prevent RSI or reduce your risk of developing it. Some tips include:
taking frequent breaks to stretch and move around
maintaining good posture
using proper ergonomics when performing tasks
strengthening the muscles surrounding the affected area
Eating foods high in Omega 3s to help reduce inflammation
How does chiropractic care help repetitive strain injuries?
Chiropractic care can help manage and treat the symptoms of RSI by addressing the underlying issues causing pain and inflammation.
Chiropractors use a variety of techniques, such as adjustments, massage, and stretching, to help reduce pain and inflammation and improve joint mobility. By restoring proper joint function and improving range of motion, chiropractors can help the body be under less strain while performing repetitive activities.
This reduction in strain often leads to major improvements for our patients at our Sacramento Chiropractor office.
Studies have shown that chiropractic care can be effective in treating RSI. A study published in the Journal of Manipulative and Physiological Therapeutics found that chiropractic care can improve pain and function in patients with carpal tunnel syndrome. Another study published in the Journal of Occupational Rehabilitation found that chiropractic care can reduce the duration and severity of symptoms in patients with repetitive strain injuries.
At Barham Chiropractic, we focus on the root of the problems, not the symptoms when we treat RSI. Our team of experienced chiropractors normally do comprehensive tests and recommend taking diagnostic imaging to find the root of the issue to best help your body heal from it.
After finding any underlying issues we will work with you to develop a personalized corrective care plan that addresses your specific needs and will get you relief as soon as possible.
We may recommend a combination of chiropractic adjustments, massage, myofascial release, and other therapies to help manage your symptoms and improve your overall quality of life.
How long does it take for chiropractic care to correct Repetitive strain injuries?
The amount of time it takes to improve may vary depending on the severity of the injury and the individual's response to treatment. At our Sacramento Chiropractor office, patients often feel relief after just one chiropractic session. However, in more severe cases, it may take several weeks or even months of consistent chiropractic care to see significant improvement.
Chiropractic care is not a quick fix but a gradual and holistic approach to treating RSIs. Ideally, we would also help by recommending ways to reduce the strain so that we could stop aggravating the area further.
How long it takes can also vary depending on what your RSI is. Some Repetitive strain injuries take longer to correct than others. The best thing you can do if you suffer from RSIs is to educate yourself on how to prevent it and to seek medical help.
If you or a loved one struggle with Repetitive strain injuries, please reach out to us during our office hours or by filling out the contact information on our New Patient Offer.
We would love to earn an opportunity to help you in your health journey.
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You can also reach out to our Sacramento Chiropractor Office via phone call at (916) 542-6273 during office hours.