Unleash the Power of Nature's Ultimate Anti-Inflammatory with Turmeric Supplement
Hello there from Barham Chiropractic!
Welcome, dear friends! Are you excited to learn something awesome?
Today, we'll talk about a super special spice called turmeric. It's like magic for our bodies, making us feel better and stronger.
And guess what? Our friendly team at the Sacramento Chiropractor Office is here to help you on this exciting journey. So, let's jump in and explore the wonders of turmeric together! It's going to be fun!
Health Benefits of Turmeric
Turmeric is a versatile spice that offers numerous health benefits when consumed in the form of a turmeric supplement. One of the most well-known benefits of turmeric is its anti-inflammatory properties, which can help reduce pain and inflammation in the body. It has also been found to have antioxidant effects, which can help protect against damage caused by free radicals.
Protecting neurons from degeneration is important in preventing dementia. Turmeric extract, which contains curcuminoids with antioxidant and neuroprotective effects, was studied in rats treated with trimethyltin (TMT). The study found that turmeric extracts at a dose of 200 mg/kg prevented spatial memory deficits and partially preserved certain neurons in the hippocampus. Turmeric extract may act as an anti-inflammatory and antioxidant agent, comparable to citicoline.
Turmeric has also been linked to improved brain function and a reduced risk of chronic diseases such as heart disease and cancer. When choosing the best turmeric supplement, it is important to look for one that contains a high concentration of curcumin, the active compound in turmeric.
Additionally, selecting a supplement that includes black pepper or a fat source can enhance curcumin absorption. Overall, incorporating turmeric into your daily routine through supplements can be an effective way to reap its health benefits and improve overall well-being.
Is It Safe To Take Turmeric Every Day?
The general consensus is that it is safe to take turmeric every day in moderate amounts. Turmeric has been used for centuries as an ingredient in cooking and as a traditional medicine. It contains a compound called curcumin, which has proven anti-inflammatory and antioxidant properties. However, like any supplement or addition to your diet, it is important to use turmeric in moderation and consult with a healthcare professional if you have any underlying health conditions or are taking medications.
Some side effects of excessive turmeric intake include digestive issues such as nausea, diarrhea, or an upset stomach. If you're considering taking turmeric as a supplement, it's advisable to choose a high-quality product from a reputable manufacturer. Additionally, keep in mind that the curcumin content found in turmeric is relatively low, so taking a turmeric supplement with a higher concentration of curcumin may be more beneficial in terms of reaping the potential health benefits.
Turmeric and Kidney Health
Turmeric has been used for centuries in traditional medicine for its various health benefits. One area of interest is its potential impact on kidney health.
Here are some key points regarding turmeric and its effects on the kidneys:
1. Anti-Inflammatory Properties
Turmeric contains an active compound called curcumin, which has been found to possess anti-inflammatory properties. Chronic inflammation can contribute to kidney damage, and using turmeric as a supplement may help reduce inflammation and protect kidney health.
2. Antioxidant Effects
Turmeric is also known for its antioxidant properties, which can help combat oxidative stress in the body. Oxidative stress is a major contributor to kidney damage, and consuming turmeric may help reduce the risk of developing kidney diseases.
3. Kidney Stone Prevention
Turmeric may help prevent the formation of kidney stones. Curcumin, the active compound in turmeric, has been found to inhibit the formation of calcium oxalate crystals, which are a common type of kidney stone.
4. Kidney disease management
When considering turmeric supplementation for kidney health, it is essential to consult with a healthcare professional, especially if you have an existing kidney condition or are taking medications that may interact with turmeric supplements. They can provide personalized advice and ensure it is safe for you to use turmeric as a dietary addition.
How long does it take for Turmeric to help with Inflammation?
The time it takes for turmeric to help with inflammation can vary depending on several factors, including the severity of the inflammation, the individual's overall health, and the dosage and form of turmeric being used. Some people may experience relief within a few days, while others may need several weeks or even longer. It is recommended to consult with a healthcare professional for personalized advice and guidance on using turmeric for inflammation.
Our office offers a Turmeric with BioPerine. BioPerine is a proprietary black pepper extract that helps our Turmeric Curcumin Extract supplement have significantly greater absorption than taking regular turmeric. Our Turmeric is made and packaged in the USA and our nutritionist (see about author below) reviews purity tests monthly.
If you're new, we have a special offer just for you. Fill out the form on our New Patient Offer to get extra help.
Remember, we're here to support you all the way. Let's use nature's power and find out how amazing Turmeric Supplements can be!
Reference
Clinically reviewed by Steven Barham, D.C.
— Updated on July 19, 2023
Clinically reviewed by Rachael Raskin, M.S.
— Updated on July 19, 2023
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